THE "NUTRITIOUS ISN’T DELICIOUS" MYTH What if salty, sweet, and savory treats could shrink your waistline while they warmed your heart? Sound too good to be true? Watch and see how SANE substitutions can make nutritious scrumptious! Nobody Binges on Broccoli When a friend has a bad day we bake cookies. Sugar has a way of making us feel better. Part of that is hormonal, and part is brain chemistry. Since sugar delivers readily available energy to the brain, it feels good. But excess sugar in the blood stream is highly toxic. The body’s survival mechanism is to pull the sugar out of the blood stream and store it as fat. So while it feels good to eat, it has negative effects on the body. Besides that, it can be addictive. The good news is we have smarter sweet options. We can make tasty-sweet treats using natural and non-destructive whole foods that truly satisfy our sweet tooth by using low calorie sweeteners like stevia and satisfying healthy fats, fiber, and protein. Can You Make Doughnuts Healthy? Let’s take a look at the breakdown of a traditional donut versus a nutritious and delicious donut. On the one hand, a traditional frosted chocolate donut is loaded with low-quality ingredients: 20 grams of sugar and a heaping dose of flour, both of which inflame your brain, clog up your hormones, and cause fat gain and diabetes. No good! On the other hand, a smarter protein donut has quality ingredients and only 2 grams of sugar, plus 13 grams of protein. It’s yummy, satisfying, health boosting and body fat burning! Now let’s dig into smarter sweets with a recipe for Protein Donuts. It starts with a nutritious protein powder and coconut flour base rather than traditional flour. It has one third the carbs of its starchy counterpart plus 24 grams of protein. Mix protein powder, coconut flour, stevia and baking powder together. Mix in almond milk and egg. Pour mixture into greased donut-shaped baking dish and bake at 350 degrees for 7 minutes. And let’s not forget the icing. Mix together protein powder, stevia, yogurt and salt for icing. This tasty, low-sugar icing alternative wins hands down against its sugar-dense, biology breaking adversary. It has barely 2 grams of sugar versus 19 in just two tablespoons! When the donuts are golden brown, remove from oven and drizzle on icing. Now enjoy your sweet with no fear of any negative effects! Getting Fitter While Eating Your Dessert First In fact such SANE sweet treats can even be eaten for dinner! Just because it’s sweet doesn’t mean it’s bad for you. In fact, as we’ve seen here, SMARTER sweets can be dramatically better for us than most starchy dinners. So as long as you do like your mother told you and “finish your vegetables,” there’s no reason dinner can’t be a smarter sweet every once in a while. When nutritious is delicious, slim is simple and healthy makes you happy. Evidence-Based Body Positivity https://sanesolution.com/miss-america/evidence-based-body-positivity/ SANE Wellness & Miss America https://sanesolution.com/miss-america/ SANE Wellness & Miss America Organization: https://www.missamerica.org/wellness/ Jonathan Bailor is the Executive Producer of the award-winning food documentary BETTER, a NYTimes bestselling author, holder of 26 patents, and founder/CEO of the world's fastest growing evidence-based wellness program SANESolution. SANE Company Store: https://store.sanesolution.com/ SANESolution: A Vigorously Medically Endorsed Health Tech Company focusing on proven, powerful, and practical solutions to the most common & severe wellness issues. SANESolution Produces Programs, Media, & Highly Effective & Proprietary Nutraceuticals Such as; Viscera-3, Vitaae, Luminae, & Aamia. SANE Vitaae: https://store.sanesolution.com/products/sane-vitaae-brain-health-formulation SANE Viscera-3: https://store.sanesolution.com/products/viscera-3-postbiotic-tributyrate-breakthrough SANE Luminae: https://store.sanesolution.com/products/sane-luminea-supplement SANE Aamia: https://store.sanesolution.com/products/sane-aamia-supplement Connect with #SANE on social: Facebook: https://facebook.com/SANESolution Twitter: https://twitter.com/jonathanbailor Pinterest: https://www.pinterest.com/SANESolution/ YouTube: https://www.youtube.com/c/SANESolution #SANE #SANESolution
source https://www.youtube.com/watch?v=La9Gl-9Yir4
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