THE BALANCED BREAKFAST LIE Would you ever call a hot fudge sundae with a candy bar on top a "healthy" breakfast? Watch this. You may be surprised to discover you accidentally already are. Everybody knows the importance of a balanced breakfast, so bring on the enriched cereal with skim milk, whole grain toast, a glass of juice and a piece of fruit. You have wholesome, whole-grain, low-fat, enriched food, fortified with vitamins and minerals. What a great way to start your day! Right?? Wrong!! This type of eating is based on a myth. This type of “healthy” and “balanced” breakfast we’ve been pitched since we were kids is the furthest thing from healthy or balanced. It’s harmful and addictive. Sadly, the way you’ve been taught to eat is the worst way to start your day. Balanced Breakfasts 2.0 Balanced and complete breakfasts, lunches, and dinners are essential to enjoying your optimal life. Just make sure they are balanced in terms of things that matter vs. being an equal balance of marketing slogans and food myths. And let’s ensure all our meals provide complete nutrition instead of servings of sugar completely in disguise. The Balanced Breakfast Myth In the conventional line-up of balanced breakfast fare described above nearly 90% of the calories come from low-quality processed carbs with very little quality protein or fat. Since when is 90% low quality processed carbs with just a trace of healthy protein and fat a balanced diet? It’s not. Not in terms of protein, carbs, fats, vitamins, minerals, food groups, common sense, math, anything! Fortified? Forget it! Most of those supposed vitamins and minerals in the fortified cereal aren’t sticking around. They are artificial, and their absorption by your body is low. They’re going to pass right through. Think about the glow-in-the-dark urine most multi-vitamins give you. Fortified Soda? If you were to plop a multivitamin into a bottle of soda, would that make the soda healthy? Of course not. No dosage of a multivitamin can make the 65 grams of sugar in the soda healthy. But many high sugar cereals, especially ones tragically aimed at kids, have been marketed the exact same way. What about the whole grains? Eight to ten servings a day, right? Here’s the truth. Whole grains equal starch. And starch equals sugar. The body does not know the difference between a simple sugar and a whole grain. Do whole grains have more fiber? Yes. Is one broken leg better than two broken legs? Yes. Are either of those good for us? No. Whole grains are not good for you. Rather, they are less bad for you. But you can do better than that! Evidence-Based Body Positivity https://sanesolution.com/miss-america/evidence-based-body-positivity/ SANE Wellness & Miss America https://sanesolution.com/miss-america/ SANE Wellness & Miss America Organization: https://www.missamerica.org/wellness/ Jonathan Bailor is the Executive Producer of the award-winning food documentary BETTER, a NYTimes bestselling author, holder of 26 patents, and founder/CEO of the world's fastest growing evidence-based wellness program SANESolution. SANE Company Store: https://store.sanesolution.com/ SANESolution: A Vigorously Medically Endorsed Health Tech Company focusing on proven, powerful, and practical solutions to the most common & severe wellness issues. SANESolution Produces Programs, Media, & Highly Effective & Proprietary Nutraceuticals Such as; Viscera-3, Vitaae, Luminae, & Aamia. SANE Vitaae: https://store.sanesolution.com/products/sane-vitaae-brain-health-formulation SANE Viscera-3: https://store.sanesolution.com/products/viscera-3-postbiotic-tributyrate-breakthrough SANE Luminae: https://store.sanesolution.com/products/sane-luminea-supplement SANE Aamia: https://store.sanesolution.com/products/sane-aamia-supplement Connect with #SANE on social: Facebook: https://facebook.com/SANESolution Twitter: https://twitter.com/jonathanbailor Pinterest: https://www.pinterest.com/SANESolution/ YouTube: https://www.youtube.com/c/SANESolution #SANE #SANESolution
source https://www.youtube.com/watch?v=D1OsFtOzqYg
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